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Showing posts from July, 2016

Hold 間 Ma in Your Mind For Heijōshin

I have an important suggestion for you if you plan on training in Japan. When you show up to the dojo, put yourself in the proper mood for training. I suggest a state of 平常心 heijōshin which is a steady and calm presence of mind. Otherwise you can quickly become lost in the depths of what you have just jumped into.

If you’ve ever been to one of Hatsumi Sensei’s classes, you know that a lot depends on the mood. Yes, the Bujinkan Hombu Dojo has a mood. There is a feeling or sensation in the air. Where does this come from and how does it affect our training?

For example, during one recent class I was tired from training 2-3 classes every day for two weeks in Japan. But I showed up to the dojo in an expectant mood. In fact, it seemed there was a mood of anticipation among all of my training friends in the Hombu that Tuesday night. But, when Hatsumi Sensei arrived, his mood prevailed over all of us.

And during this class, he told us,
“I’m not teaching budo, I’m teaching the feeling of contemp…